Grab your tent and your pals for an adventure that combines the best of backpacking and mountain biking: backpacking. I glide to a stop and step off my bike, leaning its considerable weight against a tree. As I amble down to the edge of Bailey Pond, I take in the glassy, bluegray surface, backed right…

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» CLICK PHOTO ABOVE TO LAUNCH SLIDESHOW   Every time I climb a hill on my bike, I think about yoga. It’s not that I’m an avid yogi by any means: I don’t bend like a pretzel; my practice schedule is irregular at best; and I’m not sure where (or what) my chakras are. Still,…

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Road cyclists: Want to log longer rides, get stronger, avoid injury, and have more fun on your bike? Linda Freeman, a Vermont-based personal trainer who specializes in cycling, says mastering your pedaling technique will help you get the most out of your rides and reduce your risk of getting hurt. She sees three elements as…

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Astronauts select specially formulated foods that meet their nutritional needs and hold up to the rigors of space travel. Their food is nutritionally balanced and easy to store, consume, and digest. Energy bars also come in specialized formulas, giving hikers—and other athletes—access to their own version of space food. Energy bars are portable, easily digestible,…

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