Untouched for hundreds of years, old-growth pine, hemlock, oak, and spruce trees reach for the sky. These forests, primeval woodlands rich in biodiversity, are rare gems in the Northeast. This winter, snowshoe back in time by exploring these ancient giants of the forest. Old-growth forests include trees never harvested for timber that are between 150…

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When winter arrives in the Northeast, the familiar world is transformed. Animals vanish, either migrating or hibernating. Frost forms delicate patterns on your windows. Temperatures drop and days get shorter. These seasonal changes create countless learning opportunities. Teach your children about winter with a few simple science projects. 1) Make instant snow. The concept is…

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Photo by liveslow/iStock.com. Winter is a great time for kids to be outdoors. Snow allows for all sorts of activities that are not possible in the summertime. However, winter conditions also introduce new risks. Here are some winter precautions you can take to safely enjoy winter with your children. 1) Apply sun protection. Even in…

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Walking has long been recognized as an inexpensive and accessible form of physical activity. A new study finds that walking can also improve mental health—and that walking with a group can enhance this impact. Study co-authors Katherine Irvine, Melissa Marselle, and Sara Warber wanted to quantify the effect of nature on health and mental well-being…

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From powdery valley trails to snowfields overlooking the Atlantic, the Northeast has plenty of stunning— and varied—backcountry skiing options. Some were among the first routes skied in the region, cut by avid volunteers decades ago. Others are new finds, established within the last decade. The eight routes profiled here are just the beginning; for a…

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Winter can refresh your favorite hikes and entice you to new destinations. With snow covering the ground, the once familiar mountains and forests of summertime are transformed. Grab your snowshoes or skis and check out these easy winter hikes. Conners Nubble  |  Acadia National Park, Maine Like many of the peaks in Acadia, Conners Nubble’s…

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Photo:  iStock Many parents dread hearing their child say, “I’m bored.” However, letting your children be bored can actually help them become active. It sounds counter intuitive, but by allowing them “bored” time, you can boost their creativity, independence, and ability to take safe risks. “Children who experience a lack of programmed activity are given…

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In northern New England, leaves begin to change from green to bright orange and yellow in mid-September. At first, only a few trees seem to realize autumn is arriving. Then, suddenly, the mountains transform into a kaleidoscope of colors, which spread down the mountains of New England into the Mid-Atlantic. Here are a few trails…

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