First Aid

If you’re able to recognize only one plant, it better be poison ivy. Memorize these helpful hints to identify it in any season.  “Leaves of three, leave them be.” Poison ivy leaves always occur in clusters of three. “Longer middle stem, don’t touch them.” The middle leaflet of the trio will have a longer stem…

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Carrying a first-aid kit is more than just a good idea. It’s one of the 10 essential items for safe backcountry travel. All kinds of prepackaged options are available, but do they really contain what you need? To better evaluate ready-made kits or to assemble your own, consider the following supplies. Common Injuries The majority…

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We’ve all done it: felt that first inkling of discomfort—a growing warmth on our heel or at the base of our toes—and kept right on hiking. “It’s nothing,” we tell ourselves. “It won’t get much worse.” Distracted by the trail ahead and the promise of future vistas, we trek on, ignoring our tender skin until…

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The 10 Essentials are more than just a list. They are the basics of survival. Carry them and you will always be equipped for the unexpected. First developed in the 1930s by the Mountaineers, a Seattle-based nonprofit, the original 10 Essentials consisted of a list of specific items—knife, map, compass, matches, etc. Today, several different…

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I spent my morning walking the dog and serving as an all-you-can-eat brunch buffet for my local mosquito population. It got me thinking about the little buzzers and prompted several crucial questions in my head. I now have the answers. Death by mosquito draining? For an average person, losing two liters of blood becomes life-threatening….

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Paul is in trouble. Midway into our ascent of the Valley Way Trail in New Hampshire’s Northern Presidential Range, his pace slows considerably. His face, sweat-soaked and somber, maps the struggle within. He’s an experienced hiker, but the burdens of a 40-pound backpack and weary, 66-year-old thighs are conspiring against him. Nonetheless determined, he leans…

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It’s one thing to take your dog for an afternoon stroll in the local park; it’s another for you and your canine companion to venture into the backcountry for an overnight trip. In this video, AMC’s backcountry resource conservation manager, Sally Manikian, outlines the 10 essentials every dog owner should pack before heading out on…

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For more than 50 years, DEET has reigned as the undisputed champion of insect repellents. No longer. There’s now a potentially better alternative on the market: picaridin. Both DEET and picaridin are proven to be effective at fending off mosquitoes—and are superior to other repellents when it comes to protection time. But which one is…

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