What you get out of Mountain Leadership School (MLS) depends on what you put into it and how well prepared you are when you arrive at the school. Here is how you can get ready:
- Be in good physical condition.
MLS is strenuous and physically challenging. You will hike on steep, rough terrain for four days and carry a heavy pack. To make this an enjoyable and safe experience, you need to be in good aerobic shape before MLS begins. Hike, run, bike, or use a stairmaster — do anything to help your heart and lungs enjoy cardiovascular fitness. Aim for at least 30 minutes of vigorous exercise four or more days a week during May before MLS begins. It is also recommended to practice carrying a pack that weighs approximately 1/3 your body weight.
- Come with a positive attitude and open mind.
MLS uses an experiential method of teaching and can be emotionally stressful. You will be in a position of responsibility and leadership that may be unfamiliar and uncomfortable. On purpose, the facilitators will ensure you have challenging leadership problems to solve. Come to the school prepared to participate in everything, to take risks, and to make mistakes your first time out. The more you are willing to stretch yourself, the more you will gain.
- Bring appropriate clothing and equipment.
Mountain weather is extremely changeable and unpredictable. Above treeline, conditions can be cold, wet, and windy. Snow, gale force winds, and subfreezing temperatures occur every month of the year in the Whites. It is important to equip yourself for a wide range of weather conditions and bring synthetics, wool, or fleece — not cotton, which won't insulate when wet. We will spend time outdoors teaching and participants should be prepared with clothes to stay warm during the sedentary classes. Because you will carry a portion of the group's gear as well as your own, bring all the items on the required equipment list (PDF). (If you do not have an updated version of Adobe Acrobat software, download it now.) Bring only those items from the optional list you think you will need. Be prepared to leave optional items behind.
