2009

A Balanced Approach (November/December 2009)

Barefoot in the Park (September/October 2009)

Avoiding Asthma Attacks (July/August 2009)

Paddling Fitness (June 2009)

Dynamic Stretching (May 2009)

Knee-Strengthening Exercises (April 2009)

The Myth of Sports Drinks (March 2009)

Tips on Nordic Walking (January/February 2009)

 

2008

A Runner's Workout on Snowshoes (December 2008)

Tune Your Muscles to Winter (November 2008)

Taking the Right Breaths (October 2008)

Become a Better Bike Rider (September 2008)

Trailside Stretches to Stay Limber (July/August 2008)

Your Kayak is Ready, but are You? (June 2008)

Outdoor Fun Creates Healthier Kids (May 2008)

Pulse Points for Heart Health (April 2008)

The Skinny on Stretching (March 2008)

Off-Ice Training for On-Ice Fun (January/February 2008)

 

2007

Warm Up to Shivering (December 2007)

Save Your Back, Strengthen Your Belly (November 2007)

Choosing the Right Energy Bar (October 2007)

Outdoor Workouts (September 2007)

Ride Like Lance (July/August 2007)

Train for a Tri (June 2007)

Peak Paddling (May 2007)

Heart Rate Monitoring (April 2007)

Train Like a Thru-Hiker (March 2007)

Safe Winter Workouts (January/February 2007)

 

2006

In Praise of "Slow" (December 2006)

Ramp up for Cross Country Ski Lessons (November 2006)

Improving Your Ankle Strength (October 2006)

Adding Yoga to Your Fitness Routine (September 2006)

A Long-Distance Training Plan (July/August 2006)

Step by Step (June 2006)

Ride Like Lance (May 2006)

Conditioning for Spring (April 2006)

 

2003

The Hows and Whys of Knee and Ankle Injuries (July/August 2003)

How Yoga and Hiking Unite (May 2003)

 

2002

How to Get Buff for Biking and Other Activities (May 2002)

Four Intrepid Outdoorspeople Share Their Cold-Weather Passions (January/February 2002)

 

2000

Foot Care and Footwear for Outdoorspeople (July/August 2000)