AMC Outdoors Archives, Out and Fit

Here we index some of the great articles that have appeared online in past issues of AMC Outdoors. We will add new links to this page regularly, so check back!

Our monthly "Out + Fit" column offers bodywise advice on conditioning and nutrition.

Flex Time	Limber up before and after a hike. (July/August 2008)
Sea Worthy	Practical advice from an expert kayaker. (June 2008)
Time to Play	Outdoor fun creates healthier kids. (May 2008)
Follow the Beat	Train with your heart in mind. (April 2008)
Stretching the Truth	Is one pre-exercise ritual a myth? (March 2008)
Fit for the Freeze	Pre-trip training for ice climbers. (January/February 2008)
Shiver Signals	Reading your body's warning signs. (December 2007)
Belly Lifting	How to start strengthening your core. (November 2007)
High Octane	Choosing the right energy bar. (October 2007)
Take it Outside	Worth workouts in the outdoors. (September 2007)
Rules of the Road	Build your aerobic engine. (July/August 2007)
Do the Legwork	Training for a tri? Start with your base. (June 2007)
Peak Paddling	Conditioning tips for a spring launch date. (May 2007)
Follow Your Heart	Monitor exercise intensity to maximize your workout. (April 2007)
Don't do a Katz	Trail like a thru-hiker. (March 2007)
Sleet Footed	Exercise safely in winter weather. (January/February 2007)
La Vida Lenta	Savor and stretch for better health. (December 2006)
Ski Stronger	Ramp up for cross-country ski season. (November 2006)
Your Best Foot Forward	Increase ankle strength for better hiking. (October 2006)
Stretch Your Horizons	Add yoga to your exercise routine. (September 2006)
Go Long!	Build endurance for a full day or more on the trail. (July/August 2006)
Step by Step	Fitness walking is more than just one foot in front of the other. (June 2006)
Legs of Steel	Power up for the cycling season. (May 2006)
Hard Core	Four strength training exercises to help you get fit for spring. (April 2006)