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Hawk Metheny’s Lighter Weight Long Distance Hike Gear List
(base weight: 14 pounds)

AMC Outdoors, May 2008

See what a veteran hiker packs on long backcountry treks and check out additional links to help lighten your load: 

  • Kelty Flight 60 (4500 c.i.) backpack*
  • Equinox silnylon pack cover
  • Wanderlust 2-4-2 silnylon tent**
  • Tyvek ground sheet
  • REI Sub-Kilo +20 sleeping bag with 700 fill-power goose down*
  • Cascade Designs full-length RidgeRest
  • Aluminum can alcohol stove***
  • Plastic 20 oz. fuel bottle
  • MSR Titan 2-Liter Pot with pot lifter
  • Lexan spoon and knife
  • MSR 4 liter Dromlite water bag
  • Two plastic 1-liter water bottles
  • Katadyn Hiker MicroFilter
  • Small Swiss Army knife
  • Small lighter
  • Petzl Tikka headlamp
  • LRI Photon Micro-Light I
  • 50 ft. 1/8” nylon cord
  • Moleskin
  • Earplugs
  • One half roll of toilet paper
  • Lip balm
  • Sunscreen
  • Small bottle hand sanitizer
  • Pen
  • Toothbrush, toothpaste, dental floss
  • Several silnylon stuff sacks
  • Cotton bandanna
  • Outdoor Research Rocky Mountain Low Gaiters
  • Two pairs of Smartwool hiking socks
  • Two pairs of nylon shorts
  • Patagonia short sleeve light weight Capilene 1 T-shirt
  • Patagonia long sleeve Capilene 2 Crew
  • LL Bean Super 200 Fleece Pullover
  • Red Ledge Storm Jacket
  • Red Ledge Storm Full Zip Pant
  • Fleece hat
  • Wool gloves
  • Outdoor Research Seattle Sombrero™ rain hat
  • Leki Ultralite Ti COR-TEC trekking poles
  • Lowe-Alpine Data Pouch*  

* These particular items have been replaced by newer or comparable models on the manufacturer’s web site.
** This brand is no longer manufactured.
*** Find out how to build your own aluminum can stove in the May 2008 “Learn How” column entitled “Fire Light.”

Hawk Metheny is a backcountry management specialist for AMC, veteran long-distance hiker, and member of the Appalachian Trail Conservancy’s board of directors.

Additional light packing resources: