2018 Archives - Page 5 of 10 - Appalachian Mountain Club

2018

Twenty-some years ago I was running through Belmont, Mass., with a few high school teammates. Our coach steered us off the familiar roads we ran almost every Sunday and onto a trail: a narrow, grown-over path that cut through the forest behind McLean Hospital to a road on the other side. It wasn’t much of…

Read More....

Protecting your brain should seem like a no-brainer. According to the Federal Highway Administration, bike helmets are 85 to 88 percent effective at preventing head and brain injuries. But “helmets are very similar to seatbelts,” says Erik daSilva, the education and outreach coordinator for the Bicycle Coalition of Maine. A helmet won’t help you in…

Read More....

One of my favorite things about moving to a new area (maybe the only thing I like about moving) is finding the closest trail and seeing how far it goes. Five or 10 miles of closely clustered trails is just about perfect for trail running. That sort of network is big enough to explore over…

Read More....

A 100th birthday only comes around once, and when it does, a major blowout is in order. This year, 2018, marks the White Mountain National Forest centennial, and knowing a little of the forest’s history will make your celebrations all the sweeter. (Don’t worry: We’ll get to the party part in a minute!) When the…

Read More....

Winter snow lingers into spring in locations across the Northeast. The sun rises higher in the sky with each passing day. And if you’re outside reveling in it all, the underside of your face is about to get some serious UV exposure. Time to slather up with some quality sunscreen—and make sure you apply it to…

Read More....

I’m a bit of a sunflower seed connoisseur. Cracking seeds since I was a kid. Chowing down on seeds on long hikes, before hard exercise, and after working out. They are calorie-dense, fat-and-protein-rich, and an all-in-one package of nutrition and energy I highly recommend. Nuts and seeds are powerhouses of energy and nutrition. Nearly every…

Read More....

I love high-visibility gear for cycling. I also support cycling advocacy efforts that make streets and roads safer for all users. A new set of products from Respect My Lane does both at the same time. Respect My Lane is a small local operation based in Boston (the same traffic-tough cycling area that brought you one of…

Read More....

Stand-up paddleboarding (SUP) has exploded in popularity, and for good reason: It develops balance, strength, and endurance, without overtaxing a particular muscle or part of the body. According to the Sports and Fitness Industry Association, participation has swelled by nearly 24 percent in the United States in the past five years. “SUP can be a…

Read More....

The Regional Greenhouse Gas Initiative—widely considered one of the most powerful domestic tools against climate change in the absence of federal action—is poised to extend its geographical reach along the East Coast this year. RGGI (pronounced “Reggie”) is a regional cap-and-trade program aimed at cutting airborne pollution from power plants by setting a limit on…

Read More....

If your kids are like mine, they’re naturally observant and curious—which can make everything from a simple walk in the woods to a challenging mountain hike an opportunity for questions. Lots of questions. We polled AMC guides on the common queries they hear from kids on the trail. We’ll leave the answer to the most…

Read More....