Amanda Keohane, Author at Appalachian Mountain Club

If you love exploring the outdoors, you depend on a strong back. Whether you’re skiing through deep powder, hiking to a mountaintop, or paddling around the next inlet, back pain can seriously hinder your plans. But with proper preparation, it’s possible to recover from pain or, better yet, to avoid it entirely. We asked two…

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Hold a fresh apple in one hand and a dehydrated version in the other, and you won’t need long to decide which you’d rather carry in your pack. Dehydrating your own food is a lightweight, inexpensive, and easy way to prepare a varied menu, from snacks to full meals, for your next backpacking trip. You…

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