Ryan Smith, Author at Appalachian Mountain Club

Stand-up paddleboarding (SUP) has exploded in popularity, and for good reason: It develops balance, strength, and endurance, without overtaxing a particular muscle or part of the body. According to the Sports and Fitness Industry Association, participation has swelled by nearly 24 percent in the United States in the past five years. “SUP can be a…

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Want to ski faster and help your gear last longer in one fell swoop? Wax your skis and snowboard on a regular basis. Nate Harvey, the retail manager at Great Glen Trails Outdoor Center in Gorham, N.H., likens waxing to getting regular car tune-ups. “You’re enhancing performance today and preserving your investment,” he says. Wax…

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