During a vigorous day hike, an adult may burn as many as 6,600 calories—but not all calories are created equal. Our bodies require a scientific combination of hard-working nutrients to sustain normal function. What’s the secret recipe? We asked Nicole Cormier, a registered dietitian whose clients include backpackers and athletes, to share what our…

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  Bill McKibben may turn 60 this year, but don’t expect that milestone to slow him down. McKibben, who helped grow a fledgling student group he founded at Vermont’s Middlebury College in 2007 into a global climate action movement with tens of thousands participating, has been taking environmentalists’ interests right to the well-heeled fossil fuel…

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Seventy percent of Maine’s 1.3 million residents regularly participate in outdoor recreation, with many more coming from out of state to enjoy Vacationland’s mountains, lakes, rivers, and iconic coastline. All that hiking, fishing, and paddling is big business. The outdoor recreation industry employed more than 40,000 Mainers—that’s 6 percent of the state’s population—and manufactured $328…

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Humans replenish glycogen—which stores energy and builds endurance—by consuming carbohydrates, ideally from whole-food sources, according to registered dietitian Nicole Cormier. Cormier’s Super Cookies provide plenty of carbs, as well as protein and good fat, to keep you nourished on the trail. Plus, you can pronounce all of the ingredients. Ingredients: 2 cups oats 3 ripe…

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I’ve come to welcome the arrival of winter. Sure, winter means slightly fewer races (though there are some good ones!) and a few additional layers when you go out, but don’t believe anyone who says you need to hang up your trail shoes when the temperature drops. I now relish the opportunity to go for…

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Have you set your trail racing goals for the year? Among them, do you aim to run a long, mountainous trail, like I did in 2019? Do you want to experience a beautiful setting in a different way? Do you hit the trails mainly to stay in shape? Whatever your goals, make running a trail…

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Before dawn on January 12, the temperature at the summit of Mount Washington—famously home to some of the world’s worst weather—had already hit an eerily balmy 43 degrees Fahrenheit, nearly 50 degrees higher than the average mid-winter low. It was part of a two-day winter warmup that sent temperatures into the 60s and 70s across…

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If you started running on trails in the past 10 years, or registered for your first ultramarathon, or broken into a jog on a mountain hike, you have, to some extent, Nancy Hobbs to thank. In roles with the United States Olympic Committee, U.S.A. Track and Field, Road Runners of America, and as co-founder and…

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When Itzamary and Noe Caban attended their first Outdoors Rx event three years ago in Chelsea, Mass., they assumed the AMC program’s primary beneficiary would be their young daughter, Khalani. After all, it was Khalani’s pediatrician who’d referred the family to Outdoors Rx—which organizes free, structured outdoor experiences for families living in several under-resourced Greater…

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Walter Graff almost didn’t make it past his first summer at AMC. When the 22-year-old walked into what was then called Pinkham Notch Camp in July 1974, the recently hired program manager’s first job was screening 60-millimeter environmental films for guests in a newly built conference room. “By the end of the summer, I had…

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