Running Wild

Sometimes I set out with a specific loop and distance in mind. Other times I plan to wander. And sometimes I stumble from one into the other. A couple weekends ago I decided to take a friend’s recommendation and run through Arlington’s Great Meadow (AGM) over to Whipple Hill and back, making a loop of…

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I like to think of myself as a minimalist. I hate carrying extra stuff when I’m running, whether in my hand or on my back. I still wear shirts, tights, and jackets that I’ve had for 15 years, and I’m one of those snobs who scoffs at wearing headphones on a run. But that doesn’t…

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Twenty-some years ago I was running through Belmont, Mass., with a few high school teammates. Our coach steered us off the familiar roads we ran almost every Sunday and onto a trail: a narrow, grown-over path that cut through the forest behind McLean Hospital to a road on the other side. It wasn’t much of…

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One of my favorite things about moving to a new area (maybe the only thing I like about moving) is finding the closest trail and seeing how far it goes. Five or 10 miles of closely clustered trails is just about perfect for trail running. That sort of network is big enough to explore over…

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My favorite piece of running gear isn’t a perfectly fitting pair of shoes or a well-worn race T-shirt. It’s my running watch. My first running watch was the Timex Ironman: cheap, beautiful in its simplicity, and ubiquitous. A survey of wrists at an early 1990s high school cross-country meet would’ve revealed a lot of trademark…

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For a trail-loving runner, the search for a new stretch of off-road running never ends. I’ve lived in towns from Downeast Maine to Philadelphia, and the urge to explore defined many of my runs. In each spot I found a local go-to destination for regular runs, but I also kept looking for new trails, perhaps…

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Here are the myths: 1) Over time, long-distance running increases the likelihood of knee arthritis. 2) Walking and running the same distance burns the same amount of calories. Does long-distance running increase the likelihood of knee arthritis?  No. Like many people, I have long believed that running is seriously bad for your knees over time…

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