Many outdoor enthusiasts have long known that time outside makes you feel good. In fact, spending 120 minutes a week in green spaces boosts your well-being, according to a 2019 study published in the journal…
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Suffer Well: Inside the Record-Breaking Appalachian Trail Journeys of Trail Runners Liz Derstine and Tara Dower
Ultra-runner and thru-hiker Tara Dower has a tattoo on her leg that says, “suffer well.” While there are many reasons to go trail running (many of which do not involve suffering), Tara and fellow athlete...
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