Suffer Well: Inside the Record-Breaking Appalachian Trail Journeys of Trail Runners Liz Derstine and Tara Dower
Ultra-runner and thru-hiker Tara Dower has a tattoo on her leg that says, “suffer well.” While there are many reasons to go trail running (many of which do not involve suffering), Tara and fellow athlete... Read more
Many outdoor enthusiasts have long known that time outside makes you feel good. In fact, spending 120 minutes a week in green spaces boosts your well-being, according to a 2019 study published in the journal… Read More