Short answer: A lot. Long answer: It depends on a multitude of factors, including body weight, pack weight, elevation gain/loss, terrain, and more. Here’s a quick round-up of a few online estimates (and guesstimates), plus…
Read More
Suffer Well: Inside the Record-Breaking Appalachian Trail Journeys of Trail Runners Liz Derstine and Tara Dower
Ultra-runner and thru-hiker Tara Dower has a tattoo on her leg that says, “suffer well.” While there are many reasons to go trail running (many of which do not involve suffering), Tara and fellow athlete...
Read more