During a vigorous day hike, an adult may burn as many as 6,600 calories—but not all calories are created equal. Our bodies require a scientific combination of hard-working nutrients to sustain normal function. What’s the…
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Check Us Out: AMC’s New Look
If you visit outdoors.org to book a program, stay at one of AMC’s destinations, or join a chapter-led trip, you may notice a fresh vibrancy in your experience. A new logo takes center stage on...
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