AMC's Real Trail Meals

The following is an excerpt from AMC’s Real Trail Meals by Ethan and Sarah Hipple. Double Chocolate Granola Bars Makes: 12 bars Weight: 1.85 lbs. vegetarian, vegan, dairy-free, gluten-free, make at home Ingredients 1½ cups rolled oats 1 cup slivered almonds 2 cups pitted dates ¾ cup cocoa powder ¼ cup maple syrup ¼ cup…

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  During a vigorous day hike, an adult may burn as many as 6,600 calories—but not all calories are created equal. Our bodies require a scientific combination of hard-working nutrients to sustain normal function. What’s the secret recipe? We asked Nicole Cormier, a registered dietitian whose clients include backpackers and athletes, to share what our…

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It was a rookie mistake. I had fed the kids a snack on the drive to the trailhead. By the time we parked the car and sorted the gear, those precious calories had been spent. With the parking lot still visible, an arms-crossed, “I’m not going anywhere,” tantrum occurred. The woods beckoned, but the choice was…

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