Awareness

Dr. Tom: How do I prevent getting caught in a lightning storm? What if a member of my party is struck by lightning?   If you can hear thunder, you are close enough to a storm to be struck by lightning. The absence of clouds overhead or rain does not mean you are safe. The…

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When rescue teams found James Clark on Mount Washington’s Lion Head Trail at 1:15 a.m. on June 14, 2019, the 80-year-old Dublin, Ohio, resident was barely clinging to life. The day before, Clark had set out with his two teenage grandsons on what was supposed to be a day hike to the summit of New…

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Early fall is a beautiful time of year for paddling. The water is warm, the days sunny, and leaf peeping, from your kayak, canoe or SUP (stand up paddle board), is a ton of fun.  Before your next trip, take a few minutes to think about what your group needs when getting on, and off,…

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Using resources from the Outdoor Leader Handbook, you and your co-Leader planned an activity and posted it on outdoors.org. The trip is full and you know it’s going to be great! The day of the trip arrives. You & your co-Leader meet the group at the designated spot. Before getting underway, you provide introductions, share the…

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Solo hiking in the wilderness can intimidate anyone. If you get lost or injure yourself, help could be hours, or even days away. If you find yourself underprepared in bad weather, there’s no one to turn to for extra gear or shelter. But for female hikers, there are often additional mental hurdles to overcome on…

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1. Northern Pass No More The New Hampshire Supreme Court voted July 19 to uphold the state’s decision not to move forward with the Northern Pass transmission project, which would have carried hydroelectric power from Quebec across New Hampshire for distribution in southern New England. AMC dedicated nearly nine years of staff and volunteer time…

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Terri Werning’s biggest fear while hiking isn’t elevation, bears, or losing the trail. It’s men. Werning, 47, who has completed several sections of the Appalachian Trail (AT) over the past four years, says that were she to be attacked by a man while hiking in a remote area, she easily could be overpowered. It’s why,…

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If a hiker, skier, or cyclist is seriously injured in New Hampshire, Vermont, or Western Maine, there’s a good chance they’ll be cared for by Dr. Thomas Trimarco. An attending emergency department physician, Trimarco is the emergency medical services director for Dartmouth–Hitchcock Medical Center in Lebanon, N.H.—the North Country’s only level 1 trauma center. He…

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Whether you’re taking a walk in your local park or you’re hiking in the mountains, nature can offer solace when things feel overwhelming. For those on the autism spectrum—almost 2 percent of American children, who struggle to communicate and are extra-sensitive to bright lights, loud noises, and new places and people—a nature path provides especially…

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The situation: You, and a co-leader, have a group of ten (10) participants. You’ve planned an ambitious day hike up a 4000+ peak in late July. The weather is clear, although it is hot & humid with temperatures in the mid-80s (Fahrenheit). Every member of your group has at least 2 liters of water and…

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