Core exercise

Rock climbers are used to having to take rest days, but this quarantine is making my calluses become involuntarily soft. I’ve been climbing for 15 years, both competitively and recreationally. After high school, I hung up my competition shoes and moved to California for college—based on its proximity to climbing haven Joshua Tree National Park,…

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Are you longing to get or stay in paddling shape, even as we’re confined to our homes and backyards because of physical distancing? Here’s a paddling workout you can do in your living room or backyard, courtesy of Kathy Ellis, M.S.—a licensed personal trainer, certified yoga trainer, and volunteer Class 2 excursions leader with AMC’s…

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Try these exercises to stay in paddling shape or this at-home rock climbing workout. You’re probably not doing much hiking these days—certainly nothing too intense or far away—but staying safe and physically distanced doesn’t mean you have to fall out of hiking shape. For a dose of inspiration and some hiking exercises you can do in your…

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Vigorous hikers in their mid- to late-60s are as abundant as black flies on New Hampshire’s Cohos Trail in June, while hikers in their 80s can be rare enough to draw (usually unwanted) attention. Each person ages differently, with the possibility of accidents and illness affecting anyone at any time. So what, exactly, can mature…

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It’s important to take care of your body now so you can keep hiking in the future. “If we’re looking at preventing injury, it has to start well before we get to the trailhead,” says Dan Sieczkiewicz, a senior physical therapist at Boston University’s Ryan Center for Sports Medicine and Rehabilitation. Sieczkiewicz and Rachel Lampros,…

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A fitness revolution is afoot, and it has nothing to do with the gym. Wellness aficionados around the world are spurning the pricey monthly memberships, terrible music, and iron-pumping meatheads filling so many gyms. Instead, more and more people are opting to join friends for fun outdoor fitness routines that capitalize on the natural and…

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