First Aid Training

  When heading outdoors adventure, it’s important to carry a first aid kit with you at all times. Not only is it one of the ten essentials, it’s also crucial for common injuries and mishaps you may experience. After all, you never know when misfortune may strike. Amid a global pandemic, however, you must also…

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  New Hampshire Fish and Game’s Lt. Jim Kneeland doesn’t go anywhere without his phone these days. Or his maps. Kneeland oversees Fish and Game operations in the western White Mountains and since the beginning of summer, he’s been on the receiving end of a seemingly endless torrent of calls for help. Not just search…

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Dr. Tom: How do I prevent getting caught in a lightning storm? What if a member of my party is struck by lightning?   If you can hear thunder, you are close enough to a storm to be struck by lightning. The absence of clouds overhead or rain does not mean you are safe. The…

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When Aaron North greets a new group of teenage volunteers to serve on one of AMC’s trail crews for a week, he’s sympathetic. For some, it’s their first outdoors experience, and supporting these adolescents as they navigate new situations is one of North’s primary concerns. “Being a teenager is complicated enough,” says North, AMC’s southern…

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When rescue teams found James Clark on Mount Washington’s Lion Head Trail at 1:15 a.m. on June 14, 2019, the 80-year-old Dublin, Ohio, resident was barely clinging to life. The day before, Clark had set out with his two teenage grandsons on what was supposed to be a day hike to the summit of New…

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Dr. Tom: If I encounter someone in the backcountry showing signs of hypothermia, what should I do? Anyone who enjoys the Northeastern outdoors should possess basic knowledge in recognizing and treating hypothermia. While we sometimes think about hypothermia as a winter problem, it can set in any time of the year. There have been documented…

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If a hiker, skier, or cyclist is seriously injured in New Hampshire, Vermont, or Western Maine, there’s a good chance they’ll be cared for by Dr. Thomas Trimarco. An attending emergency department physician, Trimarco is the emergency medical services director for Dartmouth–Hitchcock Medical Center in Lebanon, N.H.—the North Country’s only level 1 trauma center. He…

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In August 2010, AMC Director of Huts and Pinkham James Wrigley received a call that a young hiker was in critical condition after falling hundreds of feet down steep sloping rock. The teen had been hiking on the Huntington Ravine Trail of Mount Washington, one of the most challenging and dangerous trails in the White…

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This story was originally published in the Summer/Fall 2018 issue of Appalachia Journal. Pam Bales left the firm pavement of the Base Road and stepped onto the snow-covered Jewell Trail to begin her mid-October climb. She planned a six-hour loop hike by herself. She had packed for almost every contingency and intended to walk alone….

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1: Wet leaves, slippery surfaces It is late October and you are descending Bear Mountain (2316’), the tallest peak in Connecticut, on the Undermountain Trail. You are with a small group of friends, about 2.5 miles from the trailhead parking lot. The trail is littered with wet leaves and very slippery. While navigating a tricky…

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