Fitness

  I’m standing in the dining room at AMC’s Madison Spring Hut, and even though it’s late August, I can’t get warm. Two friends and I have just returned from Mount Madison’s 5,366-foot summit, where a sturdy gale-force wind battered our sweat-soaked bodies already weary from a climb that covered 3,500 feet of elevation in…

Read More....

Rock climbers are used to having to take rest days, but this quarantine is making my calluses become involuntarily soft. I’ve been climbing for 15 years, both competitively and recreationally. After high school, I hung up my competition shoes and moved to California for college—based on its proximity to climbing haven Joshua Tree National Park,…

Read More....

Are you longing to get or stay in paddling shape, even as we’re confined to our homes and backyards because of physical distancing? Here’s a paddling workout you can do in your living room or backyard, courtesy of Kathy Ellis, M.S.—a licensed personal trainer, certified yoga trainer, and volunteer Class 2 excursions leader with AMC’s…

Read More....

Try these exercises to stay in paddling shape or this at-home rock climbing workout. You’re probably not doing much hiking these days—certainly nothing too intense or far away—but staying safe and physically distanced doesn’t mean you have to fall out of hiking shape. For a dose of inspiration and some hiking exercises you can do in your…

Read More....

When Itzamary and Noe Caban attended their first Outdoors Rx event three years ago in Chelsea, Mass., they assumed the AMC program’s primary beneficiary would be their young daughter, Khalani. After all, it was Khalani’s pediatrician who’d referred the family to Outdoors Rx—which organizes free, structured outdoor experiences for families living in several under-resourced Greater…

Read More....

Well, we did it. On Friday, August 23, two friends and I finished the adventure for which we’d been training for more than a year: we completed a single-day Presidential Traverse in New Hampshire’s White Mountains, running as much of it as we could. I’ll save the more harrowing tales for the magazine feature, scheduled for…

Read More....

After nearly a year of planning and training, the big day is almost here: In a few weeks, two friends and I will wake up early and make our way to the Appalachia trailhead for the beginning of our attempt at the Presidential Traverse. The Presidential Traverse (or Presi) is a roughly 20-mile journey that…

Read More....

You’ve likely heard of New Hampshire’s 4000-footers, those  peaks in the White Mountains with summits cresting 4,000 feet in elevation. Thousands of hikers flock to them each year in search of a challenge. For some, the goal is to complete all 48. For others, it might be a single mountaintop. But where to start if…

Read More....

If you love exploring the outdoors, you depend on a strong back. Whether you’re skiing through deep powder, hiking to a mountaintop, or paddling around the next inlet, back pain can seriously hinder your plans. But with proper preparation, it’s possible to recover from pain or, better yet, to avoid it entirely. We asked two…

Read More....

With new Apple watches and whiz-bang wearable devices that monitor your daily activity, you could spend hundreds on devices and programs to stay fit. Or you could just reach for your smartphone—all at once it can be your personal trainer, calorie counter, and route log, as long as you download the right apps. These five…

Read More....

Search AMC Outdoors and Blogs


Search for: