Footwear

Approximately 5 million people in the U.S. have a bunion on one or both feet. Located at the base of the big toe on the side of the foot, this bony protrusion is often at particular risk for blisters. Here’s what you can do about it:  Purchase sufficiently wide hiking boots. They should not feel…

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Ever hear that an extra pound on your feet is equivalent to 5 pounds on your back? Whether or not that oft-quoted piece of backcountry wisdom is exactly right, one thing is definitely true: Hiking requires less effort in lightweight footwear. And therein lies the allure of wearing trail running shoes instead of heavier hiking…

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Your feet are your most important piece of hiking equipment. Keep them happy and you will be even more so. Displease them and you will suffer their bruised and blistered malice. Their fate rests in your hands—and it all starts with a proper fit for your hiking footwear. Boot Basics When shopping for hiking boots,…

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