Group exercise

“I’m so sorry I’m late. I just had to feed several hungry, freezing teenagers,” says Michelle Sommers as she picks up the phone at her home in Maryland. She describes the row of wetsuits hanging next to her family’s hot tub as her children rustle in the background. “We just got back from surfing. When…

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There are many ways to get outdoors all year round, including winter. Amid the social, physical, and mental health challenges presented by COVID-19, spending time outdoors may be more important this winter than ever. (Check out our Winter Survival Guide for some great ideas you can do anywhere.) Knowing where to look for more organized…

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  Maybe you’re feeling it already, fellow moms and dads: the dread of not knowing how you’re going to keep your kids occupied and active through the long Northeast winter and early spring. These feelings are expected and normal in a typical winter, let alone one where our social calendars are clear and mobility limited….

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Hispanics enjoy regular time outdoors at nearly twice the rate they did a decade ago—and population changes aren’t the only reason why. Moderate outdoor participation—defined as happening about once a month—occurred among 10.3 percent of self-identified Hispanics in 2018, up from 5.3 percent in 2008, according to the 2019 Outdoor Participation Report, an annual survey…

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Are you longing to get or stay in paddling shape, even as we’re confined to our homes and backyards because of physical distancing? Here’s a paddling workout you can do in your living room or backyard, courtesy of Kathy Ellis, M.S.—a licensed personal trainer, certified yoga trainer, and volunteer Class 2 excursions leader with AMC’s…

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When Itzamary and Noe Caban attended their first Outdoors Rx event three years ago in Chelsea, Mass., they assumed the AMC program’s primary beneficiary would be their young daughter, Khalani. After all, it was Khalani’s pediatrician who’d referred the family to Outdoors Rx—which organizes free, structured outdoor experiences for families living in several under-resourced Greater…

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The stories and images selected for this issue of our quarterly magazine, to my eye, reflect so much of the anticipation that exists in the roots of winter joy. See it on the face of the young girl on the cover (captured during an AMC-sponsored family outing in the White Mountain National Forest) or in…

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It’s important to take care of your body now so you can keep hiking in the future. “If we’re looking at preventing injury, it has to start well before we get to the trailhead,” says Dan Sieczkiewicz, a senior physical therapist at Boston University’s Ryan Center for Sports Medicine and Rehabilitation. Sieczkiewicz and Rachel Lampros,…

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A fitness revolution is afoot, and it has nothing to do with the gym. Wellness aficionados around the world are spurning the pricey monthly memberships, terrible music, and iron-pumping meatheads filling so many gyms. Instead, more and more people are opting to join friends for fun outdoor fitness routines that capitalize on the natural and…

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