Health & Safety

  Sarah Goodnow says she was lucky the first time she saw a natural avalanche. Lucky, as in she and others around her were in a safe place, allowing them to witness the phenomenon without fear.“It was after a snowstorm and there wasn’t much wind,” she recalls. “I could see Hillman’s Highway (a ski route…

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Being outdoors in the winter—especially in the backcountry—presents a different and more complex set of safety challenges. Extreme cold and wind can render a person immobile—or worse—within minutes, complicating any additional injuries one has sustained. Here are several of the most common winter injuries, how to prevent them, and what to do if you or…

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  When heading outdoors adventure, it’s important to carry a first aid kit with you at all times. Not only is it one of the ten essentials, it’s also crucial for common injuries and mishaps you may experience. After all, you never know when misfortune may strike. Amid a global pandemic, however, you must also…

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  Eileen Yin spent most of her spring online with AMC. A long-time volunteer with the organization’s New York–North Jersey Chapter, Yin has dedicated much of her free time to planning and leading trips for her chapter, providing a space for members to socialize, try new activities, or just be outdoors. “AMC made a big…

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With COVID-19 still at the forefront of our thoughts, there’s another health hazard to keep an eye out for this spring and summer—ticks. While it’s important to continue to follow CDC guidelines when heading outdoors, including wearing a face mask and maintaining at least six feet of physical distance between you and another person, its also important to…

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As the COVID-19 pandemic continues to ripple across the country, we’re all thinking about how we can best support efforts to limit the spread of the virus and to help protect the frontline workers most at risk, from health care workers to grocery store clerks, first responders to public transportation operators. In the outdoor gear…

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Picaridin hit the U.S. market in 2005 as an alternative to DEET, the long-time (since 1946) champion of keeping insects at bay. As I wrote back in 2012 (Picaridin vs. DEET: Which Is the Best Insect Repellent?), the evidence at the time indicated that picaridin is at least as good a repellent as DEET. What’s…

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If you’re hiking with kids, the single most important thing you can do is ensure they have fun, enjoy the experience, and continue on a path of  loving the outdoors. Having a few key items of gear can help with that goal, while keeping them safe at the same time. Here are seven things I…

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After nearly a year of planning and training, the big day is almost here: In a few weeks, two friends and I will wake up early and make our way to the Appalachia trailhead for the beginning of our attempt at the Presidential Traverse. The Presidential Traverse (or Presi) is a roughly 20-mile journey that…

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Having the means and ability to make an emergency fire is an essential survival skill. It requires two key items: something that generates a spark or flame, and tinder to catch the spark or flame and start your fire. For the latter, I have long recommended Vaseline-coated cotton balls (though a variety of other pre-made…

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