Health & Safety Archives - Appalachian Mountain Club

Health & Safety

Say you take a bad tumble on the trail and end up with a nasty scrape or cut. Even worse, dirt and debris are ground into the wound. To minimize the risk of infection, you need to thoroughly clean the injury site and get all of that debris out of there, especially if you are…

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Protecting your brain should seem like a no-brainer. According to the Federal Highway Administration, bike helmets are 85 to 88 percent effective at preventing head and brain injuries. But “helmets are very similar to seatbelts,” says Erik daSilva, the education and outreach coordinator for the Bicycle Coalition of Maine. A helmet won’t help you in…

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Winter snow lingers into spring in locations across the Northeast. The sun rises higher in the sky with each passing day. And if you’re outside reveling in it all, the underside of your face is about to get some serious UV exposure. Time to slather up with some quality sunscreen—and make sure you apply it to…

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I love high-visibility gear for cycling. I also support cycling advocacy efforts that make streets and roads safer for all users. A new set of products from Respect My Lane does both at the same time. Respect My Lane is a small local operation based in Boston (the same traffic-tough cycling area that brought you one of…

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If you’re a regular REI shopper, you’re almost certainly familiar with the company’s regular “garage sales.” At these one-day events, individual stores clear out—for cheap—all of the returned gear that has accumulated since the previous garage sale. They’re hugely popular, with dozens of people typically lining up before the doors open. So it’s no surprise that REI has now…

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On the last day of September, the summit observatory atop 6,288-foot Mount Washington recorded sub-freezing temperatures (27 degrees Fahrenheit) and 0.3 inches of snow. It wasn’t the season’s first snow atop the Northeast’s highest point—that actually occurred a month earlier, on September 1—but it was a telling reminder that the creeping fingers of Old Man Winter have…

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Part of an ongoing series on Northeast-based gear companies. There was a period in my life when I sold sunglasses. I helped hundreds of people try on thousands of different pairs of shades to find the best-fitting options and styles for their face. Which in turn required carefully phrased feedback to help them find the…

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Be visible. Always.I bike commute thousands of miles every year and do everything I can to avoid getting hit by a vehicle. This includes always wearing a high-visibility shirt or bike jacket, using front and rear bike lights, and always keeping an eye out for other good visibility options, especially for nighttime riding. As fall…

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There are many ways you can make backcountry water sources safe to drink, from chemical treatments to pump filters to UV light emitters, but these days it appears that one particular variety of water filtration system is cleaning up the competition: the Sawyer Squeeze and Squeeze Mini. (Both are essentially the same; the Mini is just…

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They’re baaaaaack… Deer ticks. Scourge of the Northeast. Micro-demons of disease. All-around nasty bloodsuckers. I hate them. So I’m always on the watch for a tick defense that can stop them before they sink their gnarly little mouth bits into my flesh. Now I’ve written extensively about the risks of tick bites (see What It’s Like to Get Lyme Disease….

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