Hiking Archives - Page 32 of 35 - Appalachian Mountain Club

Hiking

When spring arrives after a Northeast winter, seeing colorful wildflowers poking out of the newly thawed earth can be a joyful experience. So put away your heavy boots, hang up your winter coat, and try any of these spring nature walks. Wildflowers appear earlier in some locations than in others. These hikes are listed chronologically,…

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About 1,800 miles into their thru-hike of the 2,186-mile-long Appalachian National Scenic Trail (A.T.), northbounders encounter a place where weather, terrain, and hiker services differ markedly from what they’ve come to know from miles and miles and months in the woods. The skies throw in a wild card, what with the trail’s proximity to fabled…

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Approximately 5 million people in the U.S. have a bunion on one or both feet. Located at the base of the big toe on the side of the foot, this bony protrusion is often at particular risk for blisters. Here’s what you can do about it:  Purchase sufficiently wide hiking boots. They should not feel…

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Don’t sweat. You may have heard this basic adage of winter adventure, which in my experience is all but impossible to achieve. But there are some simple things you can do to minimize the amount you sweat, which is still a very worthwhile goal. Why not sweat? It’s simple. If you sweat, your base layer…

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It’s a face-off (hand-off?) between two winter options, with a quick review of the pros and cons of each, as well as my personal preferences and recommendations. In This Corner: Gloves!  Gloves provide you with maximum dexterity, which is crucial if you’re doing anything that requires some degree of coordination. For day-to-day around-town winter handwear,…

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Good judgment and thoughtful decision-making are critical components of effective leadership. But in the outdoors, a leader also has to cope with physiological, psychological, and environmental factors that can greatly affect the outcome of a situation. When crisis looms, weighing risks versus benefits can be a helpful guide to problem solving. Here are a couple…

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Paul is in trouble. Midway into our ascent of the Valley Way Trail in New Hampshire’s Northern Presidential Range, his pace slows considerably. His face, sweat-soaked and somber, maps the struggle within. He’s an experienced hiker, but the burdens of a 40-pound backpack and weary, 66-year-old thighs are conspiring against him. Nonetheless determined, he leans…

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Cindy Martell, AMC Worcester Chapter trip leader, and the group she was leading reached the peak of Mount Pierce under a bright blue sky one spring afternoon and looked out across the Presidential Range. She glanced over at one member of the group, a woman who had never climbed a mountain before. The trail had…

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Don’t overlayer. You generate substantial body heat even in the coldest and windiest conditions, especially if you’re powering up a mountainside.  Leash your mittens or gloves to your wrists to prevent strong winds from blasting away these critical items. Secure loose straps on the outside of your pack or clothing to prevent them from flapping wildly in the…

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You can easily burn 4,000 calories a day or more on a cold-weather adventure, which makes it crucial to consume sufficient high-energy food for body heat and go-power. Carbohydrates, especially simple sugars, provide the fastest energy and should be your primary source of daytime calories. Energy bars and candy bars turn into rock-hard bricks in…

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