Hydration Archives - Appalachian Mountain Club

Hydration

It was a rookie mistake. I had fed the kids a snack on the drive to the trailhead. By the time we parked the car and sorted the gear, those precious calories had been spent. With the parking lot still visible, an arms-crossed, “I’m not going anywhere,” tantrum occurred. The woods beckoned, but the choice was…

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Say you take a bad tumble on the trail and end up with a nasty scrape or cut. Even worse, dirt and debris are ground into the wound. To minimize the risk of infection, you need to thoroughly clean the injury site and get all of that debris out of there, especially if you are…

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I like to think of myself as a minimalist. I hate carrying extra stuff when I’m running, whether in my hand or on my back. I still wear shirts, tights, and jackets that I’ve had for 15 years, and I’m one of those snobs who scoffs at wearing headphones on a run. But that doesn’t…

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If you’re a regular REI shopper, you’re almost certainly familiar with the company’s regular “garage sales.” At these one-day events, individual stores clear out—for cheap—all of the returned gear that has accumulated since the previous garage sale. They’re hugely popular, with dozens of people typically lining up before the doors open. So it’s no surprise that REI has now…

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I was out hiking this weekend with my dog on a warm and sunny day. And I failed to bring any sort of drinking bowl for him. This is often not a problem in the woods and mountains of the Northeast, where streams, rills, and rivulets are everywhere, but this particular hike was almost completely dry. Which left…

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There are many ways you can make backcountry water sources safe to drink, from chemical treatments to pump filters to UV light emitters, but these days it appears that one particular variety of water filtration system is cleaning up the competition: the Sawyer Squeeze and Squeeze Mini. (Both are essentially the same; the Mini is just…

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