Hydration Systems

After nearly a year of planning and training, the big day is almost here: In a few weeks, two friends and I will wake up early and make our way to the Appalachia trailhead for the beginning of our attempt at the Presidential Traverse. The Presidential Traverse (or Presi) is a roughly 20-mile journey that…

Read More....

Say you take a bad tumble on the trail and end up with a nasty scrape or cut. Even worse, dirt and debris are ground into the wound. To minimize the risk of infection, you need to thoroughly clean the injury site and get all of that debris out of there, especially if you are…

Read More....

I like to think of myself as a minimalist. I hate carrying extra stuff when I’m running, whether in my hand or on my back. I still wear shirts, tights, and jackets that I’ve had for 15 years, and I’m one of those snobs who scoffs at wearing headphones on a run. But that doesn’t…

Read More....

I was out hiking this weekend with my dog on a warm and sunny day. And I failed to bring any sort of drinking bowl for him. This is often not a problem in the woods and mountains of the Northeast, where streams, rills, and rivulets are everywhere, but this particular hike was almost completely dry. Which left…

Read More....