Hygiene

Protecting your skin from the sun is a no-brainer when it comes to the outdoors. The easiest method, sunscreen, is a top health tip for any activity, but new research connecting coral reef deterioration and water pollution to elevated levels of chemicals commonly found in sunscreens is presenting a challenge for consumers. But what exactly…

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  To slow the spread of COVID-19, countries around the world now require citizens to practice “social distancing.” Many are confined to their homes for most of the day, with offices, schools, gyms, bars, restaurants, and public spaces closing for weeks. Daily lives and routines have been upended, and we seek creative ways to stay…

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  Dr. Tom: How do I recognize and treat waterborne illness in the backcountry? Safe drinking water is a vital component of any successful outdoor trip for proper hydration. While it may be necessary at times, anyone who drinks surface water in the backcountry is at risk to develop a waterborne illness, regardless of how…

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Say you take a bad tumble on the trail and end up with a nasty scrape or cut. Even worse, dirt and debris are ground into the wound. To minimize the risk of infection, you need to thoroughly clean the injury site and get all of that debris out of there, especially if you are…

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Stepping into the backcountry means leaving behind your cushy standards for immaculate hygiene. That doesn’t mean you should sacrifice health or basic cleanliness while camping or backpacking. It just means you need to understand what really matters—and how to stay clean in the most eco-friendly way possible. Handy Tips Dirty hands are a primary cause…

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A backcountry adventure probably means leaving the deodorant at home and embracing your natural self. Follow these steps to remain safe, sanitary, and to control B.O. Turn your undies inside out to extend their life. Keep a small bottle of hand sanitizer clipped to your pack for easy access and regular cleansing. Carry a set…

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Regardless of the length of your trip, from a three-hour hike to a three-day or three-week expedition, all hikers should carry the 10 essentials—a list developed by the New Hampshire Fish & Game Department, the public agency responsible for the majority of search and rescue operations in New Hampshire. In this outdoor skills video, AMC…

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Consumer Reports recently released its 2016 sunscreen ratings (subscription required), which tested and ranked 70 lotion, spray, and face varieties. Surprisingly, many of its best sunscreen brands are quite inexpensive. This is especially true if you order through Walmart online, which has markedly better prices on most of these products than Amazon. Here’s the quick…

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