Nutrition

The following is an excerpt from AMC’s Real Trail Meals by Ethan and Sarah Hipple. Double Chocolate Granola Bars Makes: 12 bars Weight: 1.85 lbs. vegetarian, vegan, dairy-free, gluten-free, make at home Ingredients 1½ cups rolled oats 1 cup slivered almonds 2 cups pitted dates ¾ cup cocoa powder ¼ cup maple syrup ¼ cup…

Read More....

  I’m standing in the dining room at AMC’s Madison Spring Hut, and even though it’s late August, I can’t get warm. Two friends and I have just returned from Mount Madison’s 5,366-foot summit, where a sturdy gale-force wind battered our sweat-soaked bodies already weary from a climb that covered 3,500 feet of elevation in…

Read More....

  Dr. Tom: How do I recognize and treat waterborne illness in the backcountry? Safe drinking water is a vital component of any successful outdoor trip for proper hydration. While it may be necessary at times, anyone who drinks surface water in the backcountry is at risk to develop a waterborne illness, regardless of how…

Read More....

  During a vigorous day hike, an adult may burn as many as 6,600 calories—but not all calories are created equal. Our bodies require a scientific combination of hard-working nutrients to sustain normal function. What’s the secret recipe? We asked Nicole Cormier, a registered dietitian whose clients include backpackers and athletes, to share what our…

Read More....

Humans replenish glycogen—which stores energy and builds endurance—by consuming carbohydrates, ideally from whole-food sources, according to registered dietitian Nicole Cormier. Cormier’s Super Cookies provide plenty of carbs, as well as protein and good fat, to keep you nourished on the trail. Plus, you can pronounce all of the ingredients. Ingredients: 2 cups oats 3 ripe…

Read More....

They’re out there in the Northeast: black bears. Lots of them, including in popular outdoor destinations like the White Mountains of New Hampshire, where an uptick of bear activity has led to multiple campground closures and posted trail warnings over the past few years. Thing is, it’s not the bears that are the problem—it’s the…

Read More....

Winter transforms a trail. The hiking is beautiful, and snow can cover and even out rocky, rooty paths, sometimes making them easier than in the other seasons. At the same time, deep drifts make some areas impassible without snowshoes, and steep slopes can become icy slides. Hikers should venture out with the season’s beauty, and its…

Read More....

Well, we did it. On Friday, August 23, two friends and I finished the adventure for which we’d been training for more than a year: we completed a single-day Presidential Traverse in New Hampshire’s White Mountains, running as much of it as we could. I’ll save the more harrowing tales for the magazine feature, scheduled for…

Read More....

After nearly a year of planning and training, the big day is almost here: In a few weeks, two friends and I will wake up early and make our way to the Appalachia trailhead for the beginning of our attempt at the Presidential Traverse. The Presidential Traverse (or Presi) is a roughly 20-mile journey that…

Read More....

It was a rookie mistake. I had fed the kids a snack on the drive to the trailhead. By the time we parked the car and sorted the gear, those precious calories had been spent. With the parking lot still visible, an arms-crossed, “I’m not going anywhere,” tantrum occurred. The woods beckoned, but the choice was…

Read More....

Search AMC Outdoors and Blogs


Search for: