Paddling

Three months after many Americans began physical distancing to stop the spread of COVID-19, most states are beginning the slow process of reopening their economies and public spaces. For outdoor enthusiasts, this means a return to some natural recreational areas that haven’t been accessible for the last several months. But despite the urge to get…

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  For more than four decades, Ken Powley has made his living on the Lehigh River. The founder of Whitewater Challengers, a whitewater rafting company in Weatherly, Pa., Powley has guided thousands of visitors over rapids, through a forested gorge and rugged terrain reminiscent of the famed whitewater rivers of the West. For Powley, this…

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Hispanics enjoy regular time outdoors at nearly twice the rate they did a decade ago—and population changes aren’t the only reason why. Moderate outdoor participation—defined as happening about once a month—occurred among 10.3 percent of self-identified Hispanics in 2018, up from 5.3 percent in 2008, according to the 2019 Outdoor Participation Report, an annual survey…

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Badger—based in Gilsum, N.H.—produces a range of mineral sunscreens formulated with pharmaceutical-grade zinc oxide, like the Badger Broad Spectrum SPF 30 Natural Mineral Sunscreen Cream ($16.99, 2.9 ounce bottle). In addition to being environmentally friendly, Badger products do not contain parabens, sulfates, or other synthetic chemicals that have been linked to potentially negative health effects…

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With the summer air warm and the water cool, it’s always tempting to jump in for a swim in a river. Swimming in rivers can be great fun, but before you take the plunge, pause to consider the nature of flowing water. LEARN MORE: Read how to run a rapid, whether you’re an expert or…

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Are you longing to get or stay in paddling shape, even as we’re confined to our homes and backyards because of physical distancing? Here’s a paddling workout you can do in your living room or backyard, courtesy of Kathy Ellis, M.S.—a licensed personal trainer, certified yoga trainer, and volunteer Class 2 excursions leader with AMC’s…

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Seventy percent of Maine’s 1.3 million residents regularly participate in outdoor recreation, with many more coming from out of state to enjoy Vacationland’s mountains, lakes, rivers, and iconic coastline. All that hiking, fishing, and paddling is big business. The outdoor recreation industry employed more than 40,000 Mainers—that’s 6 percent of the state’s population—and manufactured $328…

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Humans replenish glycogen—which stores energy and builds endurance—by consuming carbohydrates, ideally from whole-food sources, according to registered dietitian Nicole Cormier. Cormier’s Super Cookies provide plenty of carbs, as well as protein and good fat, to keep you nourished on the trail. Plus, you can pronounce all of the ingredients. Ingredients: 2 cups oats 3 ripe…

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1. WINDY SCENES In November, AMC released “The Impact of Wind Power Development on High Value Scenic Resources in Maine,” a report—conducted in cooperation with Maine Audubon Society—that reviews how existing and potential wind turbines in Maine affect the scenic view of mountain summits and great ponds.   2. PADDLE AND CAMP Paddlers can now…

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AMC continues to grow its service to the greater New York City region with a planned destination just 3 miles southwest of the Stephen & Betsy Corman AMC Harriman Outdoor Center (CHOC). The site, Baker Camp, has hugged the hilly northern inlet of Lake Sebago in Harriman State Park for 92 years. Originally used as…

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