Running

  Spending time outdoors is great for both your mental and physical health, and it’s a lot of fun. But even with all that nature offers us, it’s important to recognize our own impact on the environment and spaces we enjoy when heading outdoors—and do our best to minimize it. For nearly 150 years, AMC…

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  Health and safety go hand in hand with humans’ environmental impact. By planning a trip ahead of time, you consider all the factors that go into its success and identify ways to lessen your impact on the areas you plan to visit. “The impacts of poor planning can be significant,” says Alex Delucia, Leave…

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  When spending time outdoors, it’s important to minimize your impacts on the fragile ecosystem you are visiting. Take the Alpine Garden just below Mount Washington’s summit: among the boulders grow Alpine azaleas and Lapland rosebay, small but essential plants that may withstand the mountain’s famously strong winds, but not the tread of hiking boots….

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  According to Leave No Trace principles, anything that does not belong in nature in the first place should be carried out. This “pack in, pack out” philosophy applies to trash and food waste, human and domesticated animal waste, soaps, lotions, and other products. “Human waste is a hazard to public health and also attracts…

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  Think about hiking footwear as a spectrum. On one end are low-cut and lightweight trail running shoes, which feature stiffer soles, grippier tread, and a tighter fit than their road-running shoe cousins. On the other end are heavy-duty, trail stomping hiking boots that feature a high ankle collar, tough and durable materials, and a…

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  I’m standing in the dining room at AMC’s Madison Spring Hut, and even though it’s late August, I can’t get warm. Two friends and I have just returned from Mount Madison’s 5,366-foot summit, where a sturdy gale-force wind battered our sweat-soaked bodies already weary from a climb that covered 3,500 feet of elevation in…

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Hispanics enjoy regular time outdoors at nearly twice the rate they did a decade ago—and population changes aren’t the only reason why. Moderate outdoor participation—defined as happening about once a month—occurred among 10.3 percent of self-identified Hispanics in 2018, up from 5.3 percent in 2008, according to the 2019 Outdoor Participation Report, an annual survey…

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With COVID-19 still at the forefront of our thoughts, there’s another health hazard to keep an eye out for this spring and summer—ticks. While it’s important to continue to follow CDC guidelines when heading outdoors, including wearing a face mask and maintaining at least six feet of physical distance between you and another person, its also important to…

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  If you’re like me, you want your training runs to build toward something—a test or competition that will show you what’s working, and what’s not. Racing accomplishes this for most of us, and back in January, I shared a model trail race calendar to keep us all competitive in 2020. Then, a pandemic hit….

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  Dr. Tom: How do I recognize and treat waterborne illness in the backcountry? Safe drinking water is a vital component of any successful outdoor trip for proper hydration. While it may be necessary at times, anyone who drinks surface water in the backcountry is at risk to develop a waterborne illness, regardless of how…

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