Snowshoeing

  During a vigorous day hike, an adult may burn as many as 6,600 calories—but not all calories are created equal. Our bodies require a scientific combination of hard-working nutrients to sustain normal function. What’s the secret recipe? We asked Nicole Cormier, a registered dietitian whose clients include backpackers and athletes, to share what our…

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Snowshoeing has evolved from a mode for winter travel 6,000 years ago to a recreational sport with more than 4 million American participants. Whether you’re a newbie or an experienced snowshoer looking to break in a new pair, it’s easy to take advantage of this workout and enjoy the crisp midwinter beauty on one of…

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‘Tis the season to strap on giant snow-stomping footwear and take on the wintry backcountry. If you’re buying a new pair—or upgrading or adding to your existing collection—here are two excellent snowshoes from MSR to consider. (If you’re new to snowshoeing, it can be useful to first brush up on the basics, including snowshoe terminology…

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Winter poses an annual dilemma for many outdoor adventurers in the winter months: Do I need some form of traction gear? And if so, what kind? Whether you run, hike, snowshoe, ice climb, or simply want to make it home safely on a slippery sidewalk, a little extra grip can go a long way. And…

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When Itzamary and Noe Caban attended their first Outdoors Rx event three years ago in Chelsea, Mass., they assumed the AMC program’s primary beneficiary would be their young daughter, Khalani. After all, it was Khalani’s pediatrician who’d referred the family to Outdoors Rx—which organizes free, structured outdoor experiences for families living in several under-resourced Greater…

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Aerogel is a nearly weightless super-insulator, used by NASA in satellites and other space technology. A commercial version, Primaloft Gold Aerogel, first hit the outdoor gear market in 2017 as a synthetic and ultra-warm insulation. L.L.Bean had exclusive rights to use it during its first year of release, notably in the company’s Packaway Jacket ($169,…

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Even if you’ve got the gear and have read all the books, winter camping can be intimidating. But don’t give up before you start! Winter may be the best time of the year to camp, even for beginners. Campgrounds won’t be overrun, and you’ll have the time and space to refine your newly acquired skills….

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Down is a miracle material, one of the few natural fibers that science and the outdoor industry have yet to fully replicate in synthetic form. That doesn’t mean companies aren’t trying to evolve and slowly improve synthetic down options, including the releases of several new breakthroughs. As temperatures dip in the coldest season, here are…

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If you’re out adventuring in sub-freezing conditions, you should be regularly stuffing calories into your face. You want to ensure you have ample energy to generate body heat and sustain the level of exertion that is required to snowshoe, ski, or otherwise tromp through a snow- and ice-covered landscape. The challenge is that many common hiking…

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Part 1: You are the leader on a 4-day winter backpacking trip in the White Mountains. Your group consists of seven participants of varied skill level. All have some experience winter camping. Your co-leader has Wilderness First Aid (WFA) and winter backpacking experience. This is day 3 of the trip. Today’s plan is to summit a…

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