Stand-Up Paddleboarding (SUP)

Are you longing to get or stay in paddling shape, even as we’re confined to our homes and backyards because of physical distancing? Here’s a paddling workout you can do in your living room or backyard, courtesy of Kathy Ellis, M.S.—a licensed personal trainer, certified yoga trainer, and volunteer Class 2 excursions leader with AMC’s…

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Stand-up paddleboarding (SUP) has exploded in popularity, and for good reason: It develops balance, strength, and endurance, without overtaxing a particular muscle or part of the body. According to the Sports and Fitness Industry Association, participation has swelled by nearly 24 percent in the United States in the past five years. “SUP can be a…

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Thanks to the efforts of conservation groups and the effectiveness of federal, state, and local clean-water policies, many of New England’s most iconic rivers—including the Connecticut, Housatonic, and Merrimack—are cleaner today than they were in decades past, says Kristen Sykes, AMC’s director of conservation strategies. Despite the improvements, there is no guarantee better conditions will…

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  Now?” my nephew Kyle asks, sounding anxious. Peering into the water, I can just make out the pebble-strewn bottom down below. “Yep,” I reply. “Ready?” Without a word, he slips from his board and plunges into the clear, temperate Delaware River. Snorkel mask on, I follow him beneath the surface. And with that, we…

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Beside a board, there are two critical items you’ll need for stand-up paddleboarding: a paddle and a PFD. From there, the accessories are endless. A paddle should be 8 to 12 inches longer than you are tall. A longer paddle provides more power and control in rough conditions but requires more effort. A shorter paddle…

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I used to teach people how to stand-up paddleboard, and it remains one of the most satisfying classes I’ve ever led. Why? Most first-timers are anxious about staying upright on the board. Here’s the thing, though: It’s surprisingly easy to balance on most paddleboards—a fact that produced near-instant confidence, enthusiasm, and a sense of empowerment…

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Stand-up paddleboarding, the country’s fastest growing water sport, is expanding from lakes and harbors to whitewater rapids near you. To the uninitiated, upright paddlers running whitewater might look strange or even reckless. But enthusiasts say whitewater stand-up paddleboarding (SUP) makes small rapids exciting and requires only practice and a sound understanding of river safety. A…

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American Rivers, a waterway protection organization, publishes an annual ranking of America’s most endangered waterways. Threats include poor environmental protection, damming, deforestation, and pollution, yet the rivers on this list still feature spectacular potential for canoeing and kayaking. These four endangered rivers, from the last three years’ lists, are each worth exploring: 1. MERRIMACK RIVER…

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This year we asked AMC front- and backcountry experts across the Northeast to share what’s on their personal holiday wish lists. Perhaps not surprisingly, responses ranged from heavy reading to a ski-trail groomer and everything in between. Maybe you’ll find gift ideas below for the outdoor fans in your family—or for your own list. What…

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  Hurricane Gaston is churning in the central Atlantic; Tropical Depression Eight is sitting just offshore the Eastern Seaboard; and the waves are about to start rolling in. If you’re headed to the beach for one last summer hurrah, now is a great time to enjoy the scenic thrill of crashing surf, as decent-sized waves…

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