Liz Derstine and Tara Dower smiling atop a mountain.

Suffer Well: Inside the Record-Breaking Appalachian Trail Journeys of Trail Runners Liz Derstine and Tara Dower

Ultra-runner and thru-hiker Tara Dower has a tattoo on her leg that says, “suffer well.” While there are many reasons to go trail running (many of which do not involve suffering), Tara and fellow athlete...
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How Being Outdoors Can Relieve Stress and Anxiety

Americans are stressed. Political turmoil, economic instability, environmental calamity, and, of course, a global pandemic have contributed to what the American Psychological Association called a “national mental health crisis” in its 2020 Stress in America…
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