Dr. Tom: How do I recognize and treat waterborne illness in the backcountry? Safe drinking water is a vital component of any successful outdoor trip for proper hydration. While it may be necessary at…
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Adventure, Love, and the Land That Shapes Us: Stories from the AMC Community
It’s time to pass the mic. Earlier this year, we put out a call for AMC stories in honor of our 150th anniversary. Stories of epic adventures, sweet connections, high mountain summits, and memories from AMC huts and lodges started coming...
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During a vigorous day hike, an adult may burn as many as 6,600 calories—but not all calories are created equal. Our bodies require a scientific combination of hard-working nutrients to sustain normal function. What’s the…
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When Aaron North greets a new group of teenage volunteers to serve on one of AMC’s trail crews for a week, he’s sympathetic. For some, it’s their first outdoors experience, and supporting these adolescents as…
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They’re out there in the Northeast: black bears. Lots of them, including in popular outdoor destinations like the White Mountains of New Hampshire, where an uptick of bear activity has led to multiple campground closures…
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When Itzamary and Noe Caban attended their first Outdoors Rx event three years ago in Chelsea, Mass., they assumed the AMC program’s primary beneficiary would be their young daughter, Khalani. After all, it was Khalani’s…
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Dr. Tom: If I encounter someone in the backcountry showing signs of hypothermia, what should I do? Anyone who enjoys the Northeastern outdoors should possess basic knowledge in recognizing and treating hypothermia. While we sometimes…
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Properly layering your clothing is essential to staying warm and comfortable in the cold. A simple mnemonic device can help you remember the basics of dressing for winter activities outdoors. W is for Wicking. First…
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Winter transforms a trail. The hiking is beautiful, and snow can cover and even out rocky, rooty paths, sometimes making them easier than in the other seasons. At the same time, deep drifts make some areas…
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Solo hiking in the wilderness can intimidate anyone. If you get lost or injure yourself, help could be hours, or even days away. If you find yourself underprepared in bad weather, there’s no one to…
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