A properly pitched tent can protect you from adverse weather conditions and give you a comfortable night of sleep before or after an outdoor adventure. Before heading to your next campsite, it is important to…
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AMC’s First Youth Climate Summit
On April 10th, more than 120 high school students from across northern Vermont, New Hampshire, and Maine gathered at the Highland Center for the Appalachian Mountain Club’s inaugural Youth Climate Summit. The event included a...
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To slow the spread of COVID-19, countries around the world now require citizens to practice “social distancing.” Many are confined to their homes for most of the day, with offices, schools, gyms, bars, restaurants,…
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Dr. Tom: How do I recognize and treat waterborne illness in the backcountry? Safe drinking water is a vital component of any successful outdoor trip for proper hydration. While it may be necessary at…
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During a vigorous day hike, an adult may burn as many as 6,600 calories—but not all calories are created equal. Our bodies require a scientific combination of hard-working nutrients to sustain normal function. What’s the…
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When Aaron North greets a new group of teenage volunteers to serve on one of AMC’s trail crews for a week, he’s sympathetic. For some, it’s their first outdoors experience, and supporting these adolescents as…
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They’re out there in the Northeast: black bears. Lots of them, including in popular outdoor destinations like the White Mountains of New Hampshire, where an uptick of bear activity has led to multiple campground closures…
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When Itzamary and Noe Caban attended their first Outdoors Rx event three years ago in Chelsea, Mass., they assumed the AMC program’s primary beneficiary would be their young daughter, Khalani. After all, it was Khalani’s…
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Dr. Tom: If I encounter someone in the backcountry showing signs of hypothermia, what should I do? Anyone who enjoys the Northeastern outdoors should possess basic knowledge in recognizing and treating hypothermia. While we sometimes…
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Properly layering your clothing is essential to staying warm and comfortable in the cold. A simple mnemonic device can help you remember the basics of dressing for winter activities outdoors. W is for Wicking. First…
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